Grad Student Lunch in a Tortilla

This is for the days when you're really in a hurry, but need something hearty to keep you going. It helps if you ate Mexican food the previous evening, because then you can use up the leftovers.

Take a tortilla.

Add half a cup of refried black beans (homemade or from a can).

A chopped tomato.

Half an avocado.

Two tablespoons of salsa verde. (Make your own if you want to. Mine is from the store because I'm a busy lady).

Four tablespoons of enchilada sauce. (Again, mine is from a can, from the store).

Fold and microwave for three minutes.

Prep time: 5 minutes.

Cooking time: 3 minutes.

Calories: 500. 
Vegan street cred: priceless.