Week of Vegan. Day 3, Thursday.

Breakfast: 
- toasted Alvarado Street California Complete Protein bread, Earth Balance
- tea

Lunch: 

- tacos (corn tortillas with salad greens, black beans and salsa fresca)

- banana berry smoothie*

Snack: 

- nectarine

- tea

Dinner: 

- sauteed collard greens, black beans and quinoa with garlic tahini sauce*

- orange dark chocolate

- sauvignon blanc

My standard smoothie recipe is super easy; just 3/4 cup non-dairy milk, one large banana and 3/4 cup of frozen fruit. Today I made my smoothie with unsweetened soy milk and mixed frozen berries (including blueberries, blackberries, strawberries and raspberries).

Garlic tahini sauce makes one generous serving. Vigorously mix together 1 crushed garlic clove, 1.5 tbsp tahini, 1 tbsp apple cider vinegar, pinch salt, 1 to 2 tbsp water.