Friday, August 16, 2013

Week of Vegan. Day 3, Thursday.

- toasted Alvarado Street California Complete Protein bread, Earth Balance
- tea

- tacos (corn tortillas with salad greens, black beans and salsa fresca)
- banana berry smoothie*

- nectarine
- tea

- sauteed collard greens, black beans and quinoa with garlic tahini sauce*
- orange dark chocolate
- sauvignon blanc

My standard smoothie recipe is super easy; just 3/4 cup non-dairy milk, one large banana and 3/4 cup of frozen fruit. Today I made my smoothie with unsweetened soy milk and mixed frozen berries (including blueberries, blackberries, strawberries and raspberries).

Garlic tahini sauce makes one generous serving. Vigorously mix together 1 crushed garlic clove, 1.5 tbsp tahini, 1 tbsp apple cider vinegar, pinch salt, 1 to 2 tbsp water.  

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